World Heart Day (WHD) is a global event celebrated on 29th September of every year. It aims to raise awareness and educate people about cardiovascular disease (CVD) and ways to help keep our hearts healthy.
World Heart Day is a reminder to everyone around the world to take care of their hearts. The day is commemorated to promote different preventative steps and changes in lifestyle to avoid any cardiovascular diseases, like heart attack, stroke, heart failure and any other condition related to the same.
On average, more than 17 million people die from heart-related illnesses every year. This is a more than that of people who die from HIV, malaria, and cancer.
History of World Heart Day
It was launched in 2000 by the World Heart Federation as an annual event that was planned to be taking place every last Sunday of September.
However, they decided to fix it on every 29th day of September and it has been celebrated on that day ever since.
Core Values
Customs and Celebrations
Both governmental and non-governmental organisations celebrate this day from all over the globe. They do this by organising activities like marathons, walks, public talks, fitness sessions, exhibitions and science fairs. Some landmarks, monuments, and famous buildings choose to go red on this day as a show of cardiovascular disease awareness.
Any person interested in celebrating this day is advised to do so by being more attentive to their heart health. There are several ways one can do that, including partaking in physical exercises, stopping smoking, quitting alcohol and starting to eat a healthy diet. Also, have your heart, blood pressure and cholesterol checked frequently.
How to Get Involved
There are numerous ways you can get involved apart from taking part in the events. You can plan your own event or share tips and encouraging messages on social media.
Keep your heart healthy and help others do the same.
